How's your form? Check out Flying 50's video
Tuesday, February 18 2014Video of Flying 50's from 02/18/14
Pay close attention to your form and the form of teammates.
We want to see:
-running tall
- arm action not crossing center line
- knees up, face and shoulders relaxed
- eyes forward (not looking down)
Schrank, Thurman, Wolendowski, Hosler, A. Bruyere, Arellano- These are strong examples. Juan is a newcomer with great natural form. Tim, Tanner, Ben, and Adam have been working hard for 2.5 years and have improved their form immensely. Hosler is an example of what months of dedicated, focused speed training can do.