800m Time Trial Results & President's Day weekend Training

Friday, February 14 2014


Results of our first 800m time trial of the season-  Lots of PR's and solid performances by young guys.  We have a long way to go, but these time trial are great training and valuable race experience.  

800m    
Name Gr Time Trial-  02/14
Sebok, Jack 10 2:10.1
Thurman, Tanner 11 2:12.3
Schrank, Tim 11 2:12.8
Billapando, Jake 11 2:13.9
Van Hoff, Jake 11 2:20.1
Conley, John 11 2:20.3
Hosler, Matt 10 2:21.3
Oudin, Alex 12 2:21.5
Flores, Adrian 10 2:22.4
Stell, Luke 10 2:22.8
Gibson, Daniel 10 2:23.1
Nkpe, Gabe 9 2:23.5
Wells, Walker 9 2:23.9
Peal, AJ 9 2:24.6
May, Hunter 9 2:25.5
Wolendowski, Ben 11 2:26.6
Arellano, Juan 10 2:27.2
Hrobowski, Cory 10 2:29.5
Sanders, Jon 12 2:30.4
Willhalm, Patrick 9 2:30.6
Badali, Vince 9 2:30.8
Aclibon, Paul 10 2:36.8
Sepka, Jake 11 2:37.7
Mankolli, Andy 11 2:39.1
Richards, Tommy 11 2:39.7
Bruyere, Olan 9 2:43.7
Ornelas, Alberto 10 2:48.2
Smolen, Jacob 10 2:49.8
Burke, Jayden 9 2:51.5
Gerber, Lucas 10 2:52.0
Barranco, Sam 9 2:54.8
Epley, Jake 11 3:13.1
Franchi, Mario 10 BBALL
Bruyere, Adam 11 DNR
Suchy, James 9 DNR
Stadler, Josh 9 DNR
Mosier, Matt 9 DNR
McGath, Brenden 10 DNR

 

The next 8 weeks of training are obviously very important, so make sure you are doing everything in your power to make the most of it-  sleeping, eating well, hydrating, using foam roller, stretching, icing, etc.  Serious athletes do these things regularly. 

Plan for the long weekend:

Sat (2/15)- Medium runs up to 60 min (min. 30 min)

Sun (2/16)-  OFF or Easy Run as you feel.  

Mon (2/17)-  No school.  Important workout on your own (preferably get together with teammates for this one) 

                   Group 1:  2 mile WU/  6 mile progression (Ex:  7:00-6:45-6:30-6:10-6:00-5:45)/ 2 mile CD = 10 mile total run (Garmin would be helplful for this one!)

                   Group 2 and 3:  2 mile WU/ 4 mile progression-  goal is to get faster as you go, your last two miles should be up tempo)- 2 mile CD = 8 mile total

                   Everyone-  4 x 30 seconds strides after your cooldown. and post your workout on your training log!

                   Stretch